Different Buddhist Meditation Techniques
Monday, March 8, 2010 17:39There are a number of different Buddhist meditation techniques that followers of many fans and practice of meditation. Despite their differences, the techniques are generally on the development of two things: awareness and concentration. Attention, body movements and moods change constantly developed to identify the true concept of self-regulation. Objectivity in this case can be a valuable aid to clear thinking. Objectively and with the strength and ability to focus the mind and stay focused on a single point or object.
Many schools use different techniques of Buddhist meditation. Some prefer to focus on practices such as meditation, breathing, while other movements. Diversity can be so great that there are many varieties available. Most Buddhist techniques can be determined by the school. Only a few masters aim to combine and classify the various techniques of Buddhist tradition.
One technique of meditation is known to be practiced by Western Order meditation master Kamalashila. Find teachers who are five basic methods to be used as a traditional meditation. Each method can be used as an antidote to one of five biggest obstacles to the fight, distraction, hatred, greed, vanity and ignorance.
One of the five basic methods is the awareness of breathing. This includes the practice of silent meditation. This method can counteract distraction and aims to develop better concentration. Another of the five methods of metta Bhavana is based. This method excludes the four Brahma vihara, and is used to cope with the emotional attachment or hatred. This method is intended to promote the goodness of a person.
Another five basic methods of Buddhist meditation is contemplation of impermanence. This method can help to deter and to develop a desire for inner peace and a sense of freedom. The six elements in practice is meditation on the participation of six elements: earth, water, space, air, fire, and awareness. The method of practice of the six elements of meditation and opposes the development of more “clarity of a person about himself. The fifth basic method of meditation is the contemplation of conditionality to fight against the ignorance and instead develop wisdom and compassion. There are other Buddhist meditation techniques not identified by the five basic methods. These include various methods of visualization, meditation, sitting meditation and walking.
Another of the many techniques that are used in Buddhist meditation, which are grouped into five types of Zen-Kuei Shui. In this case, the Zen practices were classified into five categories. Although the most common for Zen practitioners who are also techniques of Buddhist meditation. One type is bonpu “or” uniform “of meditation, which is done to promote physical and mental well-being without spiritual purpose. Gedo reach “or” off road “, meditation is not – Buddhists. The third is the shojo” or “small vehicle” meditation for the study of self-liberation, or nirvana is used.
The fourth of Buddhist meditation techniques are grouped as Zen Shui Kuei is to reach the Daijo “or” great vehicle “, a reflection on the quest for self-knowledge, the determination of the unity of all living beings is. So that is the saijojo “or” Supreme vehicle “refers to meditation, which is to understand the Buddha nature as imminent in all beings.
